Are Vegetarian Vitamins Really Necessary?
A healthy and varied (lacto-ovo) vegetarian diet should normally require no supplements or vitamins, since the food contains all the nutrition you need.
However, there are times when even vegetarians might need some extra support;
If you are strictly vegan, you will also probably need to supplement with vitamin B12.
Did you know that vitamins, minerals and other supplements are not always vegetarian?
Capsules may have been made from gelatin, and the ingredients may have been mixed with animal byproducts etc.
What you need to look out for are;
Here is a selection of high quality brands' vitamins suitable for vegetarians at reasonable prices.
Please note that before changing or supplementing your diet in any way, it is best to consult a health specialist.
If you or your kids love spaghetti and meatballs, there is no reason not to continue to enjoy it as a vegetarian. Here is an easy vegetarian spaghetti recipe entirely without meat!
Enjoy a collection of Greek vegetarian recipes for the whole family. The recipes use simple, whole ingredients for the best taste and healthy cooking!
A Vegetarian Eggplant / Aubergine Schnitzel Recipe that's most elegant and easy to make. Enjoy it with a creamy mushroom sauce and rice for a delicious meal.