Here is a collection of vegetarian cooking tips and techniques for preparing easy, healthy vegetarian meals...
But...here are some news for you: Cooking vegetarian meals is actually not much different than any other cooking...! ; )
So what's the difference?
Here I have compiled cooking techniques, ideas and tips that aim to be more:
For quick and easy meal preparation, the best way is to be organized and to do some planning ahead.
An organized kitchen is also both budget friendly and allows you to prepare food in less time.
Here are some tips and advice on how to save time in the kitchen, and make your cooking easier: Time Saving Strategies for Vegetarian Cooks here.
Thanks to the Physicians Committee for Responsible Medicine and Vegetarian Times magazine for making this high quality brochure available for all!
Tofu is a protein rich soy bean “cheese”. You can buy ready made tofu in many places, but not everywhere. Remember that tofu should only be a small part of your diet. Not everyone can tolerate tofu well.
All types of legumes, like beans, lentils and peas are an important part of a healthy vegetarian diet. Cooking them right is important for he best digestion...: ) Learn the best ways to cook beans and legumes. Start by checking out some great tasting recipes with beans:
In a strictly vegetarian diet, eggs are not typically included. Only Lacto-Ovo-Vegetarians eat eggs, as it is an animal product. I find it useful to have included eggs in my diet for several reasons, but above all for simplicity.
There are so many foods where eggs are included, and constantly having to ask people I visit or in restaurants not to use anything with eggs, or egg protein would just be too complicated.
Sprouting beans and seeds like alfalfa, is fun, easy and healthy. It provides lots of vitamins and is crunchy and tasty in a salad or on a sandwich for example. Here are some tips on how to get started.
Here you will find some tips for basic cooking techniques and recipes called for in many recipes:
Why vegetarian? There are many reasons why people become vegetarians and choose a vegetarian lifestyle. Reasons like ethical, religious, health, environmental, animal rights etc.
Enjoy this potato leek soup recipe, a super simple, healthy, tasty and budget friendly vegetarian soup recipe.
Simple, healthy vegetarian recipes cooked mainly from scratch, and many ideas on how to create healthy vegetarian dinners and more for you and your family.
A healthy and varied vegetarian diet should not require vitamins. However, there are times when we could need extra support. Make sure to get high quality vegetarian vitamins.
What is a healthy vegetarian diet? In this vegetarian diet guide we will take a look at vegetarianism and why people choose to become vegetarians.