Here is a collection of vegetarian cooking tips and techniques for preparing easy, healthy vegetarian meals...
But...here are some news for you: Cooking vegetarian meals is actually not much different than any other cooking...! ; )
So what's the difference?
Here are cooking techniques, ideas and tips that aim to be more:
For quick and easy meal preparation, the best way is to be organized and to do some planning ahead.
An organized kitchen is also both budget friendly and allows you to prepare food in less time.
Here are some tips and advice on how to save time in the kitchen, and make your cooking easier: Time Saving Strategies for Vegetarian Cooks here.
Thanks to the Physicians Committee for Responsible Medicine and Vegetarian Times magazine for making this high quality brochure available for all!
Tofu is a protein rich soy bean “cheese”. You can buy ready made tofu in many places, but not everywhere. Remember that tofu should only be a small part of your diet. Not everyone can tolerate tofu well.
All types of legumes, like beans, lentils and peas are an important part of a healthy vegetarian diet. Cooking them right is important for he best digestion...: ) Learn the best ways to cook beans and legumes. Start by checking out some great tasting recipes with beans:
In a strictly vegetarian diet (Vegan), eggs are not included. Only Lacto-Ovo Vegetarians eat eggs, as eggs are an animal product.
Sprouting beans and seeds like alfalfa, is fun, easy and healthy. It provides lots of vitamins and is crunchy and tasty in a salad or on a sandwich for example. Here are some tips on how to get started.
Here you will find some tips for basic cooking techniques and recipes called for in many recipes:
Vegetarian stuffed peppers are an easy meal to make. Satisfying and filling for a healthy vegetarian dinner.
If you or your kids love spaghetti and meatballs, there is no reason not to continue to enjoy it as a vegetarian. Here is an easy vegetarian spaghetti recipe entirely without meat!
This 3 layer vegetarian lasagna is both delicious and a quick supper too! Follow the steps below, and you’ll be done in no time.
Learn how to make hummus from scratch! Hummus is a delicious and healthy dip recipe from the Middle East that today can be found all over the world. It is a simple, but delicious and healthy dip.
This Falafel recipe is based on the authentic way to make Middle Eastern Falafel. Falafel is made with dried chickpeas, or garbanzo beans, that have been soaked overnight.