Here is a breakfast muffin recipe that is vegan, dairy, white sugar and egg free? Oh yes! And there are no “substitutes” either.
This banana walnut muffins recipe is so good that you will wonder why you would ever bother making regular muffins again.
It is wholesome, healthy, satisfying – and absolutely sweet enough! If you like you can trade the honey for maple syrup for a purely vegan muffin recipe.
Walnuts are good for your heart, brain, mood and helps against insomnia. They also may help diabetics and have anti-cancer benefits. Please note: As with all nuts, people with nut-allergies should not eat walnuts.
Honey is a natural energy booster, it boosts the natural immune system, and
helps fight cancer. Honey also has healing properties for external use;
use it on cuts and scrapes, chapped lips etc.
Real maple syrup is good for your heart, boosts your immune system, is an antioxidant and has special benefits for the male health. Maple syrup also contains very few calories, and still has a very sweet taste.
Bananas are great for your heart as well as for your nerves. They
work as a natural beta-blocker and also helps reduce stress. Due to
high potassium content, bananas are also good for your bones and kidneys.
Bananas have a calming effect and contain a lot of natural B6, which is great for
Doesn’t this just make you feel energized, healthy and ready-to-go
already? Here’s to a breakfast muffins recipe that’s simply super yummy!
Test if they are done by inserting a
toothpick, when it comes out clean the muffins are ready. Remove the
muffins from the pan immediately, and let cool on a wire rack. Enjoy!