This is an avocado salad recipe that is loaded with nutrition. Simple, healthy, and very
The Salad is satisfying enough for a main meal and pretty enough for a party buffet. And check out what the nutritious vegetables contain:
Avocados, although high in fat, contain lots of the “good” kind of fat; mono-saturated and have proven to lower blood cholesterol quite dramatically.
Among several other health benefits they also contain a lot of vitamin E, which is good for your overall health.
Artichoke is packed with nutrition, but also helps prevent cancer, lowers cholesterol, is good for the liver, and high in fiber among many other things.
Red beets are very high in vitamins, minerals and antioxidants, and have proven to lower blood pressure.
Bean sprouts are little bombs of nutrition; they contain high amounts of vitamins, minerals and enzymes. Talk about super-salad! Here is the recipe:
If you will not serve the salad immediately it is a good idea to wait with the dressing, but sprinkle the avocado with some lemon juice so they won’t get brown.